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2-minute drill videos

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Smooth Training System Level
Smooth Training System Level
Solo or Couple
Solo or Couple
Type of Drill
Type of Drill

18

Total Videos Uploaded

T&Y1
1. Transitioning between Link and Clasp holds
Couple •
2023-05-16

Trainer

Toni Redpath (PRO), Yana Yaroslavsky (PRO), Tykhon Zhyvkov (PRO)

Level

Essential

Type

Technical
T&Y2
2. Clasp and Link hold transitions - Underarm turns
Couple •
2023-05-16

Trainer

Toni Redpath (PRO), Yana Yaroslavsky (PRO), Tykhon Zhyvkov (PRO)

Level

Essential

Type

Technical
T&Y3
3. Size of Frame with dynamics - Left Side figures
Couple •
2023-05-16

Trainer

Toni Redpath (PRO), Yana Yaroslavsky (PRO), Tykhon Zhyvkov (PRO)

Level

Essential

Type

Technical
T&Y4a
4a. Shadow Drill - Left turning figures
Couple •
2023-05-16

Trainer

Toni Redpath (PRO), Yana Yaroslavsky (PRO), Tykhon Zhyvkov (PRO)

Level

Essential

Type

Technical
T&Y4b
4b. Shadow Drill- Right turning figures
Couple •
2023-05-16

Trainer

Toni Redpath (PRO), Yana Yaroslavsky (PRO), Tykhon Zhyvkov (PRO)

Level

Essential

Type

Technical
Posture and Balance Drill
1. Posture and Balance
Couple •
2022-09-22

Trainer

Toni Redpath (PRO), Stevie McCann (PRO), Elisa McCann (PRO)

Level

Essential

Type

Technical
Frame Height of 5 using bar drill
2. Frame Height of 5 (with pole)
Couple •
2022-09-22

Trainer

Toni Redpath (PRO), Stevie McCann (PRO), Elisa McCann (PRO)

Level

Essential

Type

Technical
Frame at Height of 5 using roll Drill
3. Frame at Height of 5 (with roll)
Couple •
2022-09-22

Trainer

Toni Redpath (PRO), Stevie McCann (PRO), Elisa McCann (PRO)

Level

Essential

Type

Technical
Width and Tone of 5 drill
4. Frame Width and Tone of 5
Couple •
2022-09-22

Trainer

Toni Redpath (PRO), Stevie McCann (PRO), Elisa McCann (PRO)

Level

Essential

Type

Technical
Weight Away at 5 drill
5. Weight Connection Away at 5 (with Theraband)
Couple •
2022-09-22

Trainer

Toni Redpath (PRO), Stevie McCann (PRO), Elisa McCann (PRO)

Level

Essential

Type

Technical
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