Top 50 Bronze level lessons (56)

Requires an Essential level Subscription

Top 50

Bronze

level lessons

Who will benefit from the Top 50 Bronze lessons?

Here are the lessons that should be mastered at the Bronze level (GSS Essential). These are suitable for anyone studying or teaching Newcomer through to Advanced Bronze figures. Also recommended for Novice level amateur or social dancers.

course

1. Posture (2)

P-1. ⑤ Posture

View lesson

P-5. Posture 1–10

View lesson

course

2. Frame (4)

course

3. Connection (5)

C-1. Before Weight Connection Towards

View lesson

C-2. ⑤ Weight Connection Towards Partner

View lesson

C-3. Speed

View lesson

C-4. Spine Direction

View lesson

C-5. Spine Angles

View lesson

course

4. Swing (18)

Sg-1. Size and Speed of Step with ⑤ Towards Weight Connection

View lesson

Sg-2. Spine Direction Forward and Backward with ⑤ Towards Weight Connection

View lesson

Sg-3. Spine Direction Up and Down (Rise and Fall) with ⑤ Towards Weight Connection

View lesson

Sg-4. Spine Direction Sideways with ⑤ Towards Weight Connection

View lesson

Sg-5. Multiple Spine Directions with ⑤ Towards Weight Connection

View lesson

Sg-6. Promenade and Fallaway with ⑤ Towards Weight Connection

View lesson

Sg-7. Pendulum Swing with ⑤ Towards Weight Connection

View lesson

Sg-8. Metronome Swing with ⑤ Towards Weight Connection

View lesson

Sg-9. Speed with ⑤ Weight Connection Away from Partner

View lesson

Sg-10. Spine Direction Forward and Backward with ⑤ Away Weight Connection

View lesson

Sg-11. Spine Direction Up and Down (Rise and Fall) with ⑤ Away Weight Connection

View lesson

Sg-12. Forward and Backward (Passing or Closing Feet) with ⑤ Away Weight Connection

View lesson

Sg-13. Spine Angles (Back and Front of Foot) with ⑤ Away Weight Connection

View lesson

Sg-14. Pendulum Swing with ⑤ Away Weight Connection

View lesson

Sg-20. Holds

View lesson

Sg-21. Positions

View lesson

Sg-22. Proximities

View lesson

Sg-23. Size and Height of Frame for Swing

View lesson

course

5. Rotation (16)

R-1. Rotation with ⑤ Posture and ⑤ Frame

View lesson

R-2. Rotation Guidelines

View lesson

R-3. Rotation and Swing

View lesson

R-4. Understanding ⑤ Axis and ⑤ Arc

View lesson

R-5. Positive Side Points, Closed and Outside Partner

View lesson

R-6. Upper and Lower Twists, Promenade and Counter-Promenade Positions

View lesson

R-7. Backward Steps/Track Changes

View lesson

R-8. Positive Sides Technique

View lesson

R-9. Positive Side Turn — Solo Drills

View lesson

R-10. Positive Side Traveling — Solo Drills

View lesson

R-11. Steps Turning with No Position Change

View lesson

R-12. Changing Positions, Outside Partner, with Steps Not Turning

View lesson

R-13. Changing Positions, Promenade Position, with Steps Not Turning

View lesson

R-14. Turn Steps with Positions Changing

View lesson

R-23. Size and Height of Frame for Rotation

View lesson

R-24. Underarm Turns

View lesson

course

6. Sway (6)

Sy-1. Sway with ⑤ Posture

View lesson

Sy-2. Sway with ⑤ Frame

View lesson

Sy-14. Sway with ⑤ Away Weight Connection

View lesson

Sy-16. Sway with Head Position

View lesson

Sy-21. Left and Right Turns in Different Holds

View lesson

Sy-22. Size and Height of Frame in Different Holds

View lesson

course

7. Music (1)

M-1. Music with Technique and Artistry

View lesson

course

8. Dynamics (3)

D-12. Space Dynamic Concepts and Drills

View lesson

D-13. Circular Space in the Frame — Solo Drills

View lesson

D-14. Linear Space in the Frame — Solo Drills

View lesson

Requires an Advanced level Subscription

Top 50

Silver

level lessons

Requires an Elite level Subscription

Top 50 Bronze level lessons (56)

Top 50

Bronze

level lessons

Who will benefit from the Top 50 Bronze lessons?

course

course

1. Posture (2)

P-1. ⑤ Posture

P-5. Posture 1–10

course

2. Frame (4)

F-1. Frame Biofeedback Tools

F-2. Frame with ⑤ Tone

F-3. Frame with ⑤ Height

F-4. Frame with ⑤ Width

course

3. Connection (5)

C-1. Before Weight Connection Towards

C-2. ⑤ Weight Connection Towards Partner

C-3. Speed

C-4. Spine Direction

C-5. Spine Angles

course

4. Swing (18)

Sg-1. Size and Speed of Step with ⑤ Towards Weight Connection

Sg-2. Spine Direction Forward and Backward with ⑤ Towards Weight Connection

Sg-3. Spine Direction Up and Down (Rise and Fall) with ⑤ Towards Weight Connection

Sg-4. Spine Direction Sideways with ⑤ Towards Weight Connection

Sg-5. Multiple Spine Directions with ⑤ Towards Weight Connection

Sg-6. Promenade and Fallaway with ⑤ Towards Weight Connection

Sg-7. Pendulum Swing with ⑤ Towards Weight Connection

Sg-8. Metronome Swing with ⑤ Towards Weight Connection

Sg-9. Speed with ⑤ Weight Connection Away from Partner

Sg-10. Spine Direction Forward and Backward with ⑤ Away Weight Connection

Sg-11. Spine Direction Up and Down (Rise and Fall) with ⑤ Away Weight Connection

Sg-12. Forward and Backward (Passing or Closing Feet) with ⑤ Away Weight Connection

Sg-13. Spine Angles (Back and Front of Foot) with ⑤ Away Weight Connection

Sg-14. Pendulum Swing with ⑤ Away Weight Connection

Sg-20. Holds

Sg-21. Positions

Sg-22. Proximities

Sg-23. Size and Height of Frame for Swing

course

5. Rotation (16)

R-1. Rotation with ⑤ Posture and ⑤ Frame

R-2. Rotation Guidelines

R-3. Rotation and Swing

R-4. Understanding ⑤ Axis and ⑤ Arc

R-5. Positive Side Points, Closed and Outside Partner

R-6. Upper and Lower Twists, Promenade and Counter-Promenade Positions

R-7. Backward Steps/Track Changes

R-8. Positive Sides Technique

R-9. Positive Side Turn — Solo Drills

R-10. Positive Side Traveling — Solo Drills

R-11. Steps Turning with No Position Change

R-12. Changing Positions, Outside Partner, with Steps Not Turning

R-13. Changing Positions, Promenade Position, with Steps Not Turning

R-14. Turn Steps with Positions Changing

R-23. Size and Height of Frame for Rotation

R-24. Underarm Turns

course

6. Sway (6)

Sy-1. Sway with ⑤ Posture

Sy-2. Sway with ⑤ Frame

Sy-14. Sway with ⑤ Away Weight Connection

Sy-16. Sway with Head Position

Sy-21. Left and Right Turns in Different Holds

Sy-22. Size and Height of Frame in Different Holds

course

7. Music (1)

M-1. Music with Technique and Artistry

course

8. Dynamics (3)

D-12. Space Dynamic Concepts and Drills

D-13. Circular Space in the Frame — Solo Drills

D-14. Linear Space in the Frame — Solo Drills

Top 50

Silver

level lessons